Positive Post on School Stress and Mindfulness Meditation

If you’ve not been scared off by the shameless alliteration in the title, congratulations! I’m in an alliterative mood, as I am working on an essay that focuses around alliteration in Anglo-Saxon poetry. It is one of my last essays; I only have one other. So, I will tentatively state that I have survived crunch time! This is, of course, being willingly ignorant of the looming exams, but I’ll have plenty of time to worry about those later, once I no longer have to concentrate on the papers.

That concentration thing isn’t always so easy though (note: I wasn’t ashamed of the alliteration; I am ashamed of this horrible segue). It’s not that I cannot concentrate. I’m actually very good at concentrating usually (I am a victim of thought-tangents though). My problem is, I’m not so great at concentrating on the right thing.. This means that when I should be working on an essay, I might, instead, be entirely focused on making sure my plants are properly watered, or that my instruments are tuned correctly. Alternatively, when I should be doing work, or getting out of bed, or generally enjoying life, I might be entirely engrossed in the idea of how miserable I am. Herein lies the problem: when I get onto these negative thoughts, I can’t stop – that’s how good my concentration is. Meditation has been suggested to me as a way to work on this (and for better health overall), but I’ve just never been able to get into it and stick with it. It has recently occurred to me, though, that mindfulness meditation could provide me with the good effects of meditation and put my concentration to good use.

To explain mindfulness meditation as I understand it, it involves focusing your mind on the present time and noting the things you are experiencing in that moment. For example, if you were to take a moment now, and focus all your attention on, say, the feeling of your clothes against your skin, your breathing, your heart beat, etc., and just notice at these sensations, you would be mindfully meditating. Will it help you with stress, depression, anxiety, etc.? Studies have suggested it will…but i think I’ll have to find out for myself. 

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6 Comments

  1. jeglatter

     /  April 5, 2013

    I love alliteration and mindfulness. Great post!
    -Jennifer

    Reply
  2. I’ve recently started doing some mindfulness meditation, and your description of it sounds pretty accurate to me. I know you wrote this a long time ago, but thought I’d reply as I’m reading this post now. Did you give mindfulness a try? And did it work for you? xx

    Reply
    • To be perfectly honest, I’ve done a horrible job of remembering to practice mindfulness, but when I have given it a go I have enjoyed the way it slows down my brain and forces me stop ruminating. For this reason, I’m going to continue working on it 🙂
      Do you have any tips on how to remind yourself to do it?

      Reply
      • I’m not very good at remembering to do it either, life keeps getting in the way! My therapist said it’s best to have a routine so then you’ll eventually start to do it automatically. So maybe this summer I will try to do it when I get home from work, and that way I won’t forget! xx

      • I figured it was something I’d have to schedule into my day, but I’m horrible at scheduling my days haha! Instead, I think I’ll try to fit in little bits of mindfulness whenever I think of it (mindful eating makes food taste AMAZING!) ^_^

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