I fought tooth and nail to avoid spending the holidays with my family and friends this past year. I was in such a bad state of mind that I didn’t feel like being around people (especially when people would be merry-making). I just wanted to be left alone with my misery.
Despite my protests, I ended up ‘going home’ for a visit anyway. In truth, my family and friends didn’t give me much of a choice – they were quite adamant I was going to visit them! And you know what? The change of scenery was good for me.
I totally expected to spend most of my time completely miserable. That’s how I was spending my time, so I figured it would continue. But just being in a different place and around different people helped my state of mind. I wasn’t necessarily all smiles and laughter, but I also wasn’t hobbled by my anxiety and depression. It was okay.
Now that the holidays are over and I’m back in my normal environment, I can feel the miserable state of mind creeping back in. I can’t just pick up and visit my family and friends whenever I want, but I think I can still use a change of scenery as a way of shaking my bad mood.
So, when I’m feeling poorly, I’ll try to switch things up. This might mean going for a walk, or heading to the store, or it might just mean stationing myself in a different room (It’s cold outside, but it’s nice and warm in here! 🙂 ) Hopefully I’ll see some benefit from this.
Anybody have any experience with this? Anybody think this would help them? Drop it in the comments 🙂 I’d love to hear from you!
All the best to all of you!