Spring finally rolled out in my area. It’s warmer (sometimes). It isn’t pitch black outside at 5pm. This is good news for sufferers of seasonal affective disorder (SAD), also sometimes called ‘winter depression’. I’ve never been diagnosed with SAD, but I have noticed that I often feel more depressed in winter. I wanted to try to combat this last winter.
Now, let me try to explain my thinking:
- Some research suggests there could be a link between vitamin D deficiency and depression (Just check out these Google Scholar results for the search ‘vitamin D depression’).
- I experience increased symptoms of depression in winter.
- I am probably vitamin D deficient in winter.
- I come to this conclusion because the main source of vitamin D is sunlight. I live above the 37th parallel, which makes it more or less impossible to get enough vitamin D from sunlight in the winter (I’ll let Harvard Health Publications explain this one.)
- Therefore, vitamin D deficiency might be linked to my increased symptoms of depression.
- Therefore, increasing my intake of vitamin D might help combat those increased symptoms of depression.
That makes sense, right?
It’s difficult to get enough vitamin D from diet alone, so I decided to take supplements. Eat Right Ontario suggested that 600-4000iu was both safe and good for me, so ignoring some allegations that we might actually need far more vitamin D, I always took between 1000iu and 2000iu.
I’ll jump ahead and give you the “results” right now: taking vitamin D didn’t seem to do a damn thing for me. I tracked my mood throughout the winter, asking myself at the end of the day ‘How did I feel today?‘…the answer was usually ‘Blah!‘
But here were the problems with my experiment:
- I did not take the supplements every day.
- I varied the amount of vitamin D I was taking (and my amounts may have been too low).
- I did not use a very rigorous mood and symptom tracking questionnaire.
This makes for bad science (not even touching the fact that I’m just one trial!). Any of those problems could skew the results of my very unscientific experiment.
So, unfortunately, I can’t really come to any solid conclusions. I might try this experiment again next winter, but with stricter guidelines. Until then, I’ll just enjoy the sunshine.
Notes: I’m not a doctor and I don’t play one on T.V. I did not do this with a doctor’s permission or under a doctor’s supervision. If you are curious about what supplementing vitamin D could do for you, talking to a real doctor is almost certainly a good idea. Stay safe, stay well, friends 🙂